Weigh In record (no journal entry) for 16 July 2018
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110.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 76.35g | Prot: 94.36g | Carbs: 53.94g.
Breakfast: Itambé Manteiga Extra com Sal, Queijo Mozzarella, Essential Nutrition Xilitol, Piracanjuba Creme de Leite, Café, Pão Low Carb. Lunch: Pele e Carne da Coxa de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Purê de Abóbora. Dinner: Essential Nutrition Xilitol, Nescafé Tradicional, Elegê Leite UHT Integral, Pele e Carne da Coxa de Frango, Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Asa de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Caldo de Chuchu. Snacks/Other: Castanhas-do-Pará, Piracanjuba Creme de Leite, Essential Nutrition Xilitol, Abacate. more...
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Losing 0.5 kg a Week
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