wendyela81's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

62 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

548 kcal

Fat: 16.68g | Prot: 24.29g | Carbs: 76.99g. Breakfast: Café, Torta Tres Leches. Lunch: Muslos de Pollo, Frijoles Cocidos, Batido Proteinas. more...

2096 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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wendyela81's Journal, 16 Jul 18

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wendyela81's Weight History