Weigh In record (no journal entry) for 16 July 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 3.36g | Prot: 36.87g | Carbs: 95.73g.
Breakfast: Putih Telur Matang, Jeruk Nipis, Teh Tawar. Lunch: Air Kelapa, Putih Telur Matang, Pisang, Putih Telur Matang, Putih Telur Matang, Roti Gandum. Dinner: Indomaret Pisang Ambon, Putih Telur Matang, Pepaya. more...
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3794 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 51 minutes, Google Fit - 18 hours and 54 minutes. more...
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Losing 7 kg a Week
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