avelure's Journal, 22 May 10

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Weigh In record (no journal entry) for 22 May 2010

98.7 kg Lost so far: 5.6 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2010:

1658 kcal

Fat: 102.24g | Prot: 156.89g | Carbs: 27.35g. Breakfast: Weight watchers smartones cheesy scramble with hashbrowns. Dinner: Peaches, Organic Boneless Beef Rib Eye Steak. more...

2570 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 7.0 kg a Week

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avelure's Journal, 22 May 10

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avelure's Weight History