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Alena3300
Journal
16 Jul 18
Alena3300's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
66.4 kg
Lost so far:
6.6 kg
.
Still to go:
11.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 July 2018:
1050 kcal
Fat: 54.67g | Prot: 70.03g | Carbs: 72.49g.
Breakfast:
Кофе (из Молотых Зерен), МакКофе Кофе с Молоком Классик.
Lunch:
ФЭГ Огурцы Малосольные, Шашлык из Свинины, Шашлык Куриный.
Dinner:
Яйцо (Целое), Приготовленный Яичный Белок, Салат Овощной с Маслом.
Snacks/Other:
Черешня, Дыня.
more...
1839 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Step2 - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Alena3300's Weight History
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