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Hamdallah
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 29.85g | Prot: 27.75g | Carbs: 67.68g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Telur Dadar, Tempe Goreng, Nasi Kuning. Dinner: Indomart Tempe Mendoan, Daging Sapi, Sayur Asem. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nabati Wafer Pink Lava, Donat Dilapisi Coklat, Nabati Cheese Wafer. more...
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Losing 7 kg a Week
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yulianriskia's Weight History
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