Weigh In record (no journal entry) for 16 July 2018
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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1256 kcal
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Fat: 51.92g | Prot: 63.90g | Carbs: 130.92g.
Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Nescau 2.0, Milk (Whole Milk), Isabela Tortinhas Chocolate tipo Suíço, Nescau 2.0, Milk (Whole Milk). more...
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Gaining 0.3 kg a Week
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