Weigh In record (no journal entry) for 16 July 2018
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 48.04g | Prot: 79.46g | Carbs: 177.16g.
Breakfast: Verkade Digestive Melk, Melk (Halfvol), Kellogg's Tresor. Lunch: Monin Caramel Siroop, Koffie Latte, Hema Broodje Surinaamse Kip. Dinner: Conimex Bahmi Speciaal. more...
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Losing 1.4 kg a Week
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lisettelies's Weight History
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