Weigh In record (no journal entry) for 16 July 2018
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87.2 kg
Lost so far: 21.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 129.24g | Prot: 73.94g | Carbs: 35.37g.
Breakfast: Bulletproof Coffee. Lunch: Midnight Beauty Black Seedless Grapes, Feta Cheese, Lettuce Salad with Assorted Vegetables, Kroger Butter It's Not!, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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Losing 6.3 kg a Week
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