Weigh In record (no journal entry) for 16 July 2018
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 66.73g | Prot: 82.09g | Carbs: 85.89g.
Lunch: Bauernglück Schinkengeschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält), Vitasia Beijing-Suppe. Dinner: REWE Heringsfilet in Senf-Sauce. Snacks/Other: Milsani Sahnequark 40%, REWE Kulturheidelbeeren, Pink Lady Äpfel. more...
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steady weight
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Commanch's Weight History
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