krokodilchik2008's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

477 kcal

Fat: 18.48g | Prot: 46.42g | Carbs: 30.31g. Breakfast: Кабачки. Lunch: Кабачки. Dinner: Макароны Отварные, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Яблоко Зеленое. more...

1276 kcal

Exercise: Aerobics - 15 minutes, Running - 6/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 5 minutes. more...

Gaining 4.4 kg a Week

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krokodilchik2008's Journal, 16 Jul 18

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krokodilchik2008's Weight History