Weigh In record (no journal entry) for 16 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 101.84g | Prot: 36.14g | Carbs: 245.30g.
Breakfast: Schär Körnerbrötchen, Marmelade, Butter. Lunch: Coppenrath & Wiese Schwarzwälder Kirsch, Kartoffelpuffer, Apfelmus ungesüßt, Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse. Dinner: Käse, Kopfsalat, Trumpf Edle Tropfen in Nuss. more...
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1706 kcal
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Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Cooking - 40 minutes, Betten - 15 minutes, Resting - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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