Weigh In record (no journal entry) for 16 July 2018
|
95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 94.58g | Prot: 90.32g | Carbs: 268.74g.
Breakfast: Granola, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Banana Prata. Lunch: Brócolis, Cenouras, Alface Rúcula, Perdigão Linguiça Suína, Peito de Frango, Cupim Assado. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Suco de Graviola, Queijo Coalho, Ovo Frito, Pane Vita Pão Integral Light. Snacks/Other: Queijo Coalho, Ovo Frito, Pane Vita Pão Integral Light. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjardier's Weight History
|