Weigh In record (no journal entry) for 16 July 2018
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 53.79g | Prot: 64.56g | Carbs: 136.07g.
Breakfast: Кофе, Варенье, Творог 9%, Бутерброд с Яйцом и Сыром. Lunch: Плов с Курицей. Dinner: Арбуз. Snacks/Other: Haribo Зефирные Конфеты, Швейцарский Сыр. more...
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Losing 0.2 kg a Week
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