Weigh In record (no journal entry) for 16 July 2018
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87.1 kg
Lost so far: 13.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 35.03g | Prot: 28.89g | Carbs: 143.52g.
Breakfast: Patatesli Börek, Beyaz Ekmek, Keçi Peyniri, Pizza. Lunch: Bim Rus Salatası, Çiğ Köfte. Dinner: Mevsim Salata, Çiğ Köfte. more...
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steady weight
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nefes.yp's Weight History
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