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hsksk
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.20g | Prot: 71.94g | Carbs: 109.15g.
Breakfast: Tempe Bacem, Sawi Dimasak (dari Segar), Gula Pasir, Dancow Full Cream, Ultra Milk Susu UHT Rasa Moka, Putih Telur Matang, Telur Rebus. Lunch: Sosis Daging Sapi, Labu Siam, Paha Ayam (Kulit tidak Dimakan) 81gr. Dinner: Yakult Yakult, Sayuran Rebus (tanpa Daging), Paha Ayam. Snacks/Other: Sari Roti Chiffon Stroberi, Wafer Coklat. more...
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Losing 3.5 kg a Week
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rharasyahbany's Weight History
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