floopys's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

55.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

937 kcal

Fat: 54.09g | Prot: 58.45g | Carbs: 58.83g. Breakfast: Siyah Üzüm, Salatalık, Domatesler, Haşlanmış Yumurta, Zeytin, Doğal Peynir. Dinner: Ton Balığı Salatası. Snacks/Other: Ayran, Kavrulmuş Karışık Kuruyemiş. more...

1961 kcal

Exercise: kondisyon bisiklet - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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floopys's Journal, 16 Jul 18

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floopys's Weight History