Weigh In record (no journal entry) for 15 July 2018
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 49.52g | Prot: 36.18g | Carbs: 95.06g.
Breakfast: Doğal Peynir, Karışık Tahıllı Ekmek, Menemen, Napolyon Kirazı. Dinner: Karışık Tahıllı Ekmek, Siyah Zeytin, Zeytinyağlı Taze Fasulye. Snacks/Other: Birşah Yarım Yağlı Süt, Kuru Kayısı, Kavrulmuş Karışık Kuruyemiş, Gün Kurusu. more...
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1413 kcal
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Exercise:
Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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