Weigh In record (no journal entry) for 16 July 2018
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53 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 22.80g | Prot: 41.97g | Carbs: 65.11g.
Breakfast: Karpuz, Süt, Kelly's Fitness Club Buğday ve Pirinç Gevreği. Dinner: Babaganush, Doğanay Şalgam Suyu, Tavuk Şiş. Snacks/Other: Nescafe Sade, Sütaş Hüptrik, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Sütaş Hüptrik. more...
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steady weight
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