Weigh In record (no journal entry) for 16 July 2018
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 22.88g | Prot: 70.68g | Carbs: 128.91g.
Breakfast: Oro Saiwa Fibrattiva (1), Caffè Espresso, Provamel Latte di Soia. Lunch: Prezzemolo, Pomodori, Divella Spaghetti alla Curcuma. Dinner: Provamel Latte di Soia, Cipolle, Vitello Magro, Findus Pisellini Primavera. Snacks/Other: Meloni Gialli, Senape, Sale, Succo d'arancia, Vivi Wellness Tomino Primosale. more...
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Losing 0.5 kg a Week
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