Weigh In record (no journal entry) for 16 July 2018
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69.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 52.37g | Prot: 46.79g | Carbs: 184.99g.
Breakfast: Eigene Kreation Pfirsich-Maracuja-Marmelade (Eigene), Sojola Margarine, Kaufland Frischkäsezubereitung Light, Hofmaier Hähnchenbrustfilet im Currymantel, Mike Mitchell's American Sandwich Vollkorn (38g), Normaler Kaffee. Lunch: Sojola Margarine, Milbona Gouda, Grafschafter Weizen Toast Twins. Dinner: Feinkost Dittmann Schwarze Oliven Façon Grecque, Ammerländer Buttermilch, Penny Markt Fettarme H-Milch 1,5%, Kaufland Knusper Schoko-Müsli. Snacks/Other: Borggreve Kaffeekränze. more...
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Gaining 2.5 kg a Week
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alabaster2's Weight History
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