Weigh In record (no journal entry) for 16 July 2018
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 64.20g | Prot: 96.74g | Carbs: 188.73g.
Breakfast: Planta Manteiga, Papo Seco. Lunch: Arroz Branco, Ovo, A Saloinha Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Olá Corneto de Morango, Magnum Amêndoas, Mirtilos, Arroz Branco (Médio, Cozido) , Peixe Grelhado. Snacks/Other: Chocolate Quente (feito com Leite Integral), Açúcar Granulado. more...
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steady weight
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João Vaz's Weight History
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