Weigh In record (no journal entry) for 16 July 2018
|
78.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 57.22g | Prot: 50.78g | Carbs: 181.42g.
Breakfast: Aardbeien, Jumbo Goudeerlijk Boeren Pompoen. Lunch: Rozijnen, Body & Fit Pure Chiazaad, Hahne Haferflocken Oats, Gekookt Ei, Banaan. Dinner: Hero Chocoladesaus, AH Slagroomijs, Amstel Radler, AH Doperwten Extra Fijn, Gebakken Aardappelen, Lidl Slavink. Snacks/Other: Koffie, Jumbo Gevulde Koek, Dolce Gusto Grande. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zonnetje inhuis's Weight History
|