janjonker's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

95.4 kg Lost so far: 16.6 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 06 August 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Sunshine Orange, Golden Vegetable. more...

2524 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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janjonker's Journal, 06 Aug 12

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janjonker's Weight History