Weigh In record (no journal entry) for 16 July 2018
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74.2 kg
Lost so far: 12.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 5.09g | Prot: 27.38g | Carbs: 60.56g.
Breakfast: Blaubeeren, Milbona Skyr Pur, DM Bio Reiswaffeln Natur, Banane, Mandeln, Marlene Waldhonig. more...
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Gaining 1.4 kg a Week
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