Weigh In record (no journal entry) for 16 July 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 61.86g | Prot: 176.57g | Carbs: 177.53g.
Lunch: Zeytinyağı, Karışık Yeşil Salata, Havuç, Kırmızı Lahana, Cacık, Nar Ekşisi, Sirke, Limon Suyu, Turşu, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası, Acuka, Kinoa (Pişmiş), Tavuk Göğüs Eti, Izgara Köfte. Dinner: Yumurta Beyazı, Yer Fıstığı, Muz, Yumurta Sarısı, Lor Peyniri, Weider Premium Whey, Duru Köftelik Bulgur, Dardanel Light Ton Balığı, Saban Kırmızı Mercimek, Yumurta, Kebir Lor Peyniri. more...
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893 kcal
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Exercise:
Dance (slow step) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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psychokiller01's Weight History
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