hisroyaldudeness's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

82.4 kg Lost so far: 13.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

821 kcal

Fat: 27.13g | Prot: 42.99g | Carbs: 96.25g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Snack Time Pasta Salat, Ja! Herzhaftes Hühnerfrikassee. more...

2387 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.2 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 16 Jul 18

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hisroyaldudeness's Weight History