rouluz's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

88.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1210 kcal

Fat: 46.24g | Prot: 77.92g | Carbs: 118.41g. Breakfast: Farmacias Similares Simi Low Carb Protein, Manzana Verde, Kiwi, Avena. Lunch: Agua, Tortillas de Maíz, Arroz Blanco, Carne de Res Molida (Magra 80% / 20% de Grasa). more...

2806 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rouluz's Journal, 16 Jul 18

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rouluz's Weight History