Weigh In record (no journal entry) for 16 July 2018
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 89.01g | Prot: 107.25g | Carbs: 134.15g.
Breakfast: Lindahls Kvarg, Apelsiner, Risenta Solroskärnor. Lunch: Garant Caviar Röd Stenbitsrom, Lindahls Turkisk Yoghurt Naturell, ICA Laxfilé, Blandad Sallad, Vattenmelon, Kokt Ägg. Dinner: Rydbergs Romsås, Omega Laxfilé, Bregott Bregott Ekologisk, Kokt Ägg, Wasa Delikatess Knäckebröd, ICA Basic Lingonsylt, Gea's Blodpudding. Snacks/Other: Vattenmelon, Pågen Pågenlimpan, Arla Hushållsost 26%. more...
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2408 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vivevita's Weight History
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