Weigh In record (no journal entry) for 16 July 2018
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64 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.61g | Prot: 63.70g | Carbs: 163.88g.
Breakfast: Черная Смородина, Овсяная Каша на Воде, Кофе, Чай с Лимоном, Ежевика. Lunch: Лаваш, Приготовленные Баклажаны, Шашлык из Свинины. Dinner: Арбуз. Snacks/Other: Малина, Черешня. more...
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Losing 1.8 kg a Week
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