lubopytstvo's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

63.5 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1087 kcal

Fat: 38.64g | Prot: 68.42g | Carbs: 113.09g. Breakfast: Energy Diet Cappuccino. Lunch: Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые, Щавелевый Суп, Коммунарка Шоколад Горький 68%, Кофе (из Молотых Зерен). Dinner: Евроопт Ушки Слоеные, Куриное Филе с Овощами, Макароны Отварные. Snacks/Other: Energy Diet Cappuccino. more...

1947 kcal

Exercise: Bathing - 1 hour, Cooking - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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lubopytstvo's Journal, 16 Jul 18

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