Weigh In record (no journal entry) for 16 July 2018
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108.8 kg
Lost so far: 12.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 16.17g | Prot: 65.27g | Carbs: 170.88g.
Breakfast: Banane, Grand Frais Ananas Extra Sweet, Café. Lunch: Mozzarella, Champignons, Tomates, Thon, Riz Blanc, Haricots Rouges (sans Sel, Cuits, Bouillis). Dinner: Grenade, Tomate Farcie. more...
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4250 kcal
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Exercise:
Desk Work - 6 hours, Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 16.9 kg a Week
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stingray 35's Weight History
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