Weigh In record (no journal entry) for 16 July 2018
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62.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 46.65g | Prot: 90.31g | Carbs: 176.51g.
Breakfast: Nescafe Dolce Gusto Cortado Espresso Macchiato, Даниссимо Манго-Апельсин, Простоквашино Творог 2%. Lunch: Чай, Фишка Сухарики с Чесноком, Куриная Грудка, Щи с Курицей. Snacks/Other: Вино Сухое, Сливы, Абрикосы, Вода. more...
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steady weight
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olechka30's Weight History
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