Weigh In record (no journal entry) for 16 July 2018
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65.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.96g | Prot: 49.38g | Carbs: 183.83g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Eti Burçak Yulaflı. Lunch: Yoğurt, Kavun (Kokulu Kavun), Bezelye Yemeği, Kabak Yemeği, Sebzeli Makarna. Dinner: Sebzeli Makarna, Izgara Köfte. more...
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Losing 0.4 kg a Week
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