아쥬 겸댕이's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

65.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1291 kcal

Fat: 39.60g | Prot: 30.25g | Carbs: 202.25g. Breakfast: 초록마을 유기농 양배추 브로콜리, 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿. Lunch: 자연드림 유기농 미프레이크, 진주햄 천하장사, 초록마을 통곡물푸레이크, 하리보 하리보 골드베렌 . Dinner: 빙그레 끌레도르 파르페 초코. more...

2305 kcal

Exercise: 강하나3 - 1 hour, 걷기 10000보 - 1 hour and 30 minutes, 요가 - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 16 Jul 18

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아쥬 겸댕이's Weight History