bselazig's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

102 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

919 kcal

Fat: 40.47g | Prot: 49.96g | Carbs: 89.88g. Breakfast: Cheese Sandwich. Lunch: Big Mac. Dinner: Plain Yoghurt (Lowfat). Snacks/Other: Herbal Tea, Tea (Brewed). more...

3070 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 84 kg a Week

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bselazig's Journal, 06 Aug 12

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bselazig's Weight History