|
96 a 88 2036 Vet: 165,01g | Eiwit: 113,08g | Kolhy: 22,52g middag ++
|
89.3 kg
Lost so far: 12.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 180.14g | Prot: 126.29g | Carbs: 52.76g.
Lunch: Gebraden Kip, Geen Coating (met Vel), Elvea Dubbel Geconcentreerde Tomatenpuree, Uien, Campina Volle Room. Dinner: Boni Extra Fijne Doperwten met Jonge Wortelen, Everyday Frikandel, Devos Lemmens Mayonnaise. Snacks/Other: Aldi Droge Worst Delifin. more...
|
Gaining 3.5 kg a Week
|