robert21rs's Journal, 15 Jul 18

Weigh In record (no journal entry) for 15 July 2018
64 kg Lost so far: 0.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:
2685 kcal Fat: 46.09g | Prot: 108.99g | Carbs: 471.11g.   Breakfast: Kellogg's Pop Tarts, Habas. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Yavaros Sardina en Salsa de Tomate, Arroz Blanco, Frijoles Cocidos. Dinner: Lala Yoghurt con Durazno, Kellogg's Corn Pops, Habas. Snacks/Other: Palomitas de Maíz, Jumex Fresh. more...
steady weight

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robert21rs's Weight History


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