Weigh In record (no journal entry) for 16 July 2018
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46.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 26.89g | Prot: 49.13g | Carbs: 80.86g.
Lunch: 皮蛋, 皮蛋瘦肉粥. Dinner: 鮪魚蛋吐司, 無糖豆漿. Snacks/Other: 優酪乳. more...
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steady weight
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