Weigh In record (no journal entry) for 16 July 2018
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 40.61g | Prot: 73.08g | Carbs: 153.21g.
Breakfast: Kacang Mete, Heavenly Blush Yogurt Drink Wholesome Original, Mangga, Pisang. Lunch: Kerupuk Beras, Tempe Bacem, Ikan Tongkol, Nasi Putih, Alfamart Daun Pepaya. Dinner: Bakwan, Tempe Bacem, Alfamart Daun Pepaya. Snacks/Other: Keripik Tempe. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indah.titan's Weight History
|