bigbin666's Journal, 16 Jul 18

bigbin666's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2018

74.5 kg Lost so far: 10.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1016 kcal

Fat: 26.87g | Prot: 51.42g | Carbs: 170.81g. Breakfast: 苹果（去皮）, 肉包子. Lunch: 炒牛肉, 白米（中粒米，煮熟）, 干煸四季豆, 青椒肉丝, 炒青菜. Dinner: 西红柿鸡蛋汤, 猪肉丸. Snacks/Other: 无籽葡萄, 柠檬水. more...

2300 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bigbin666's Weight History

View Complete History

bigbin666's Journal, 16 Jul 18

Submit a Comment

bigbin666's Weight History