mzgigi1220's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

102.7 kg Lost so far: 10.0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1031 kcal

Fat: 43.20g | Prot: 50.72g | Carbs: 113.54g. Breakfast: Cream of Wheat 1 Minute Hot Cereal. Lunch: Wendy's Bacon Deluxe Single. Dinner: Campbell's Split Pea & Ham Chunky Soup. Snacks/Other: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Peach. more...

410 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

steady weight

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mzgigi1220's Journal, 15 Jul 18

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mzgigi1220's Weight History