Weigh In record (no journal entry) for 15 July 2018
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72 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 44.15g | Prot: 63.56g | Carbs: 129.74g.
Breakfast: Tomates, Pan Integral, Lipton Yellow Label Tea, Huevo Escalfado. Lunch: Cebollas, Pechugas de Pollo (o Cocidas), Perejil, Arroz Integral. Snacks/Other: Helado de Vainilla , Leche Entera, Oreo Galletas Oreo. more...
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Losing 0.4 kg a Week
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