Weigh In record (no journal entry) for 15 July 2018
|
77.4 kg
Lost so far: 38.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 44.06g | Prot: 84.05g | Carbs: 81.80g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Ideal Lean Ideal Lean Pumpkin Spice, Egg. Lunch: Dole Romaine Lettuce, Tomatoes, Winco Turkey Pastrami, Laughing Cow Creamy Queso Fresco Chipotle, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Trader Joe's Shrimp Cocktail Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream , Jif Extra Crunchy Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Starbucks Unsweetened Iced Coffee. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|