Weigh In record (no journal entry) for 15 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 75.47g | Prot: 49.47g | Carbs: 226.32g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Braeburn Äpfeln, McDonald's Pommes Frites (Groß), Metzger Schweinehals, K-Classic Bockwurst, Käsesahnetorte. Dinner: Erdinger Alkoholfrei (Flasche). more...
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1658 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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