Weigh In record (no journal entry) for 15 July 2018
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58 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 32.88g | Prot: 66.94g | Carbs: 99.18g.
Breakfast: 동원 쌈장참치, 김치, 상추, 흰강낭콩, 피코크 훈제오리. Lunch: 흰강낭콩, 오뚜기 진라면 매운맛 (120g), 연어, 단호박찜. Dinner: 매일유업 매일바이오 플레인요거트. more...
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1641 kcal
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Exercise:
Washing Dishes - 1 hour, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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