Weigh In record (no journal entry) for 15 July 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 34.25g | Prot: 28.61g | Carbs: 82.59g.
Breakfast: Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Pepaya. Lunch: Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 3.5 kg a Week
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