Weigh In record (no journal entry) for 15 July 2018
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73 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1636 kcal
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Fat: 57.05g | Prot: 89.63g | Carbs: 187.52g.
Breakfast: Es Teh, Nasi Putih, Ayam Goreng. Lunch: Bakso Daging Sapi, Sosis Daging Sapi, Ikan Kembung, Nasi Putih. Dinner: Sandwich dengan Daging Sapi Panggang dengan Keju. Snacks/Other: Dadar Gulung. more...
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shintachrist's Weight History
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