Weigh In record (no journal entry) for 15 July 2018
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.37g | Prot: 126.42g | Carbs: 116.07g.
Breakfast: Huevo Escalfado, Pan Integral, Café Colado, Peras. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates, Patatas Cocidas. Dinner: Champiñones, Pimientos Verdes, Pechuga de Pollo (sin Comer la Piel), Castaño Sandwich Miga Ave Palta. Snacks/Other: Yogur Griego, Frambuesas, Avena, Banano, Whey Protein. more...
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2039 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Achcastro's Weight History
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