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I have to help out at the family store today....So I am getting in my exercises early so that I do not have to worry about getting them in later this evening. Hope to get it all done and do well with my calorie intake today, I will be taking my lunch and dinner with me so that I do not have to depend on Fast Food or the Seafood Shack next door (Where EVERYTHING is fried). I am back to where I was before I gained from my HUGE dinner on Thursday, so I was able to not let that set me back!!! Woot!!! Woot!!!!
Good Luck Everyone!!!
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107.0 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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